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Healthy Focus

Welcome to Healthy Focus Podcast where we talk health. The information presented is for educational use only and not intended to diagnose or treat any medical condition. The information is not intended to replace any ...more

Latest Episodes

7

December 11, 2019 • 00:05:52
Exercise and Depression

Exercise and Depression

Tips for coping with Depression through exercise

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6

December 05, 2019 • 00:05:49
Mindfulness

Mindfulness

How to overcome anxiety, and stress and stay within the moment.

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5

November 19, 2019 • 00:07:58
Relief from Stress

Relief from Stress

Steps to get relief from stress.

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3

November 19, 2019 • 00:05:43
Exercise and Stress

Exercise and Stress

Tips to help you reduce stress.

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3

November 07, 2019 • 00:05:28
Complete and incompetence protein

Complete and incompetence protein

A description of protein and incomplete proteins, and their significance to your health.

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2

October 29, 2019 • 00:06:14
Signs of a Healthy Relationship

Signs of a Healthy Relationship

Are you in a healthy relationship. This podcast addresses the signs a healthy and unhealthy relationship.

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